Fruits For Glowing Skin In Summer: It is very important to keep the skin hydrated during summer. In such times, we can use all fruits to keep the skin glowing and hydrated. Fruits are loaded with vitamins, minerals, antioxidants and other nutrients that can help keep your skin nourished and glowing in a number of ways. Fruits like orange, papaya and kiwi are rich in vitamin C, which is best for the skin. Collagen is a protein that helps to keep your skin supple and Vitamin C helps to repair the skin.
Eat Vitamin Rich Fruits for Glowing Skin
Fruits like berries, grapes and pomegranate contain antioxidants that can help neutralize free radicals in your body. These fruits are very beneficial in premature aging and skin problems. To hydrate the skin, fruits like watermelon, cucumber, and strawberries are high in water content, which can help hydrate your skin and make it look younger. Improves skin texture Fruits like papaya and pineapple contain enzymes that can help exfoliate dead skin cells, unclog pores, and improve skin texture.
Include these fruits in daily diet
Fruits like cherries and blueberries contain anti-inflammatory compounds that can help reduce inflammation and redness in the skin. Overall, including a variety of fruits in your diet can help keep your skin healthy and glowing. Nutrients can be found for. Include many types of fruits in the daily diet. Fruits like papaya, berries, oranges, kiwi, guava, and watermelon are rich in vitamins and antioxidants that can help improve the health of your skin.
How to include fruits in beauty routine
Use fruits in homemade face masks: Mix mashed fruit such as banana, avocado, or strawberry with honey, yogurt, or oatmeal to create a nourishing face mask. Apply the mask on your face and leave it for 10-15 minutes before washing it off with warm water.
Make fruit infused water: Add water to fruits like lemon, cucumber and mint to keep your skin hydrated and healthy. Drinking water can help flush out toxins from your body, which can also lead to healthier looking skin.
Apply fruit juice on your skin: You can also apply fresh fruit juice on your skin. For example, apply fresh orange juice on your face and leave it for 10 minutes before washing it off with cold water. Vitamin C present in oranges can help in brightening your skin and reducing dark spots.
Read this also- These spices present in the kitchen have unmatched benefits, immunity will be strong by defeating the symptoms of flu.
Check out below Health Tools-
Calculate Your Body Mass Index (BMI)
